Tele-MANAS – Mental Health Support
You Are Not Alone. Help Is Just a Call Away.
Tele-MANAS (Tele Mental Health Assistance and Networking Across States) is a Government of India initiative providing free, confidential, and 24×7 mental health support to students and the public.
Support for Individuals Facing
- Academic pressure, examination stress, or study-related concerns
- Anxiety, low mood, or emotional distress
- Relationship or family-related concerns
- Feelings of being overwhelmed, lonely, or emotionally exhausted
- Thoughts of self-harm or suicide
24×7 Helpline
14416 | 1-800-891-4416
Available 24×7 | Support in multiple Indian languages
Official Website: telemanas.mohfw.gov.in
A Message to Students
Your mental well-being matters.
If you are experiencing stress, anxiety, emotional distress, or simply feel that things are becoming difficult to manage, please do not hesitate to seek help. Tele-MANAS provides a safe, confidential, and supportive space where you can speak with trained mental health professionals.
Remember: Seeking help is a sign of strength, not weakness.
Reach Out. Talk. Get Support.
Help is available — 24 hours a day, 7 days a week.
